pear-shaped plastic handle woven skipping rope children‘s jumping rope student for high school entrance exam figure fitness skipping rope_星晨户外体育瑜伽百货

pear-shaped plastic handle woven skipping rope children‘s jumping rope student for high school entrance exam figure fitness skipping rope

pear-shaped plastic handle woven skipping rope children‘s jumping rope student for high school entrance exam figure fitness skipping rope

葫芦形塑料手柄编织跳绳儿童跳绳学生中考专用花样健身跳绳

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跳绳运动的优点：
简单易行，跳绳花样繁多，可简可繁，随时可做，一学就会，特别适宜在气温较低的季节作为健身运动，而且对女性尤为适宜。从运动量来说持续跳绳10分钟，与慢跑30分钟或跳健身舞20分钟相差无几，可谓耗时少、耗能大的有氧运动。

◆跳绳总长2.7-2.8米

跳绳的好处：

1. 能在短期内显著提升人的弹跳力
对于打篮球，或跳高的朋友会有不小的帮助

2. 长期坚持跳绳的人，身材一般很好
可见跳绳对于塑造形体有很大的帮助

3. 对于有肥胖问题的朋友，跳绳也能起到减重的效果

4.跳绳可以使得人的平衡感更好，提高人的整体运动素质

5.尝试一些花式的跳法，能让心情更加舒畅，能起到释放压力的作用

Update time：20250415141429